OCTOBER 3RD
10AM-1PM
DOONAN
SUNSHINE COAST
WOMEN
18+
There's a kind of aliveness that lives quietly beneath the surface, waiting.
A charge. A curiosity. A pulse that wants to move.Sometimes it gets buried beneath the weight of stress, holding, or difficult emotion. The body doesn’t always need more rest. Sometimes it needs space to release, regenerate, and remember its own vitality.
As spring arrives, that aliveness begins to stir, ready to rise and be expressed.
This immersion is a dynamic, embodied space for women to move differently, explore the body from the ground up, and let curiosity and impulse lead the way.
Together we’ll explore what it feels like when the body awakens through unfurling – moving, sensing, exploring, delighting.
Over three immersive hours you'll experience:
- Embodied storytelling and shared reflection.
- Dynamic somatic movement practices that invite the body into new shapes and sensations.
- Rituals of connection and remembrance that your body is held by Country and by nature,
- Sensory practices that reconnect you with aliveness, curiosity, and vitality.
- The regenerative power of women coming together.
WORKSHOP times + schedule
Location: That Sacred Shed, Doonan.
Arrive from 9:45am
WHAT TO BRING
Water bottle, teacup, yoga mat.
Wear clothes you can freely move in.
Your investment
This is an intimate event and we'd love to see you -
so please book early to avoid disappointment.
Your Facilitator:
Kelly Anne Mitchell
Kelly Mitchell is a Dharug woman and relationship specialist and trauma educator with more than two decades of experience in counselling and integrative health. She has contributed to the design and delivery of tertiary programs in health science and counselling, is a clinical mentor and featured expert to media and wellbeing organisations in Australia.
Incorporating her 25 years of clinical experience in functional medicine, counselling, somatic therapy, ecotherapy and embodiment practice, Kelly developed The Embodiment Method – a signature process for transforming generational and relational trauma.