BEGINS April 30th
Wednesdays 7-9PM AEST
online program
six immersive sessions
WOMEN
18+
Would you like to feel more confident in your body?
Do you yearn to express yourself in new ways?
Is it time for a new approach to intimacy in your life?
Women often juggle burnout, anxiety and high performance with the desire for deeper connection, intimacy and expression.
As women, we are often a unique a blend of desire and dedication. Whether single or partnered, we achieve in the work force, run busy households and try to create lives full of love.
We also struggle with body confidence, challenging food patterns, an inability to fully relax and little time for intimacy.
We have parts we want to explore but worry we’ll be rejected. We don’t know how to express ourselves, or have fears from the past. Our relationships lose the spark and we desperately want it back.
Without a fresh approach to intimacy, desire and expression we get stuck in old patterns, perpetually stifling parts of ourselves we long to let free.
Inside us there is a voice.
"I want to feel more, I want to be known. I want to express myself. I want to feel safe and I want, more".
THEN there's wild abandon, hunger and playfulness scratching under the surface trying to get out.
Intimacy, relaxation and connection to your body needs specific tools for a modern lifestyle.
WE often HAVE COMMON BARRIERS TO INTIMACY:
- We are disconnected from our bodies. We spend so much time thinking and working that we don't feel the body's signals of overload or pleasure. We over-ride our hunger, resort to comfort eating, or have negative body image.
- We are chronically tense and burnt out. We carry tension in our upper bodies, we have no time for relaxation, and feel torn about taking time for ourselves.
- We don't have a way to release emotions regularly. Instead we feel overloaded, we complain, we push through, make demands on others or bottle things up.
- We've lost touch with pleasure. Pleasure got associated with something frivolous, painful or disappointing. We downplay our need for aliveness and sensuality or feel like watching TV is more enjoyable.
- We don't know how to express ourselves. We all have sensual parts that don't know how to come out. We have judgements or fears about expressing them.
- We believe our life can't accommodate our desired intimacy. Our relationship has lost the spark and have started to question if what we want is possible.
"With the right tools, you can change your relationship to intimacy and embodiment and create an entirely new life".
the intimacy essentials immersion will show you how.
This is for you if:
- You want to connect with your body and be less at the mercy of thought loops and burnout.
- Get the spark back or learn how to move between work-mode and intimacy mode whenever you'd like to create connection.
- Explore parts of your sensuality, expression or inner most self in a safe and fun way.
- Develop skills to share aspects of your personality or erotic side in relationships or as an expression of your life force.
- Receive an easy access toolkit of relaxation and mind-body practices to help you relax, destress or prepare for dates and intimate times.
- Learn new meanings for the word pleasure, and be able to access it as a force of nourishment not just intimate activity.
Over six immersive workshops we explore elements of intimacy that help you connect to a body that is confident, vital and alive.
the themes we will explore include:
Embodiment
Re-connect with your body, explore your body’s signals and develop a loving relationship with who you are. Learn ways to explore and nurture what you feel rather than push through, or suppress your feelings.
Relaxation and Vitality
Release the impact of burnout, anxiety or attachment-based relationship stress from your body. Receive everyday practices to reduce the impact of workload, parenting, anxiety or hypervigilance.
Emotional Currency
Learn practices and techniques that digest both everyday stress and long-term trauma or closures in the body. Release patterns of tension and become more emotionally free each day so there’s less build up over time.
Pleasure and Aliveness
Explore ways of bringing pleasure and aliveness into your everyday routines so you can move from work mode to connection mode. Learn ways to nourish your body and enliven the pleasure already within you.
Your Unique Expression
Explore different flavours of sensual expression, allowing sleeping or unexpressed parts to come to life in new ways. Learn how to use these expressions as medicines or applications in your life.
The Sensuality of Life
Become aware of the generative power of your own sensuality in your life. Cultivate deep feeling of aliveness, with techniques that show you how to live as intimacy, expanding your expression and relationship depth.
Meet your GUIDE
I’m Kelly Anne Mitchell, a passionate, highly experienced relationship therapist.
After 20 years of working with high performance women, I’ve seen the same patterns appear in wellness, relationships and love.
Whether in naturopathy clinic or relationship therapy I heard the same stories; burnout, anxiety, body image issues, unexpressed desire and repeating patterns in love. I created this program as a gateway to transforming all these topics.
I also used the same practices to transform my own life.
When you master the essentials of intimacy, you remember who you are, express yourself in new ways and shake the habits that bind you.
I believe every woman has the ability to find the place inside her that is free. When this connection is restored, everything in life becomes rich in a way that is beyond your wildest imagination.
I would love for that to be you, too
If you’re ready to connect with your body, explore new parts of yourself and express yourself more fully, join me for the Intimacy Essentials immersion.
Your program includes in teaching sessions, embodiment and somatic movement sessions and at home explorations to deepen your journey.
6 LIVE TEACHING CALLS
Each session will include a teaching portion, an embodiment, reflective, or somatic movement practice and time for Q&A.
EMBODIMENT PRACTICE
You will explore mind-body practices related to relaxation, somatic movement, unstructured dance and new forms of self expression.
HOME BASED EXPLORATIONS
Optional home-based practice is available to deepen your experience. Theme based activities can allow you to explore each topic in more detail.
Your all inclusive investment.
This is an intimate program.
Please book early to avoid disappointment.
FAQ's
Calls are held on Wednesday evenings from 7-9pm AEST.
We keep diligent time hygiene and do not run over in respect of each other’s schedules.
Kelly will assign Q&A time as part of the call. If there are no questions during this time the call will complete. This means the call may complete earlier than two hours if there are no further questions.
The call dates are as follows:
April 30th, May 7th, May 14th, May 21st, May 28th, June 4th.
This is a live program and there are no replays available. Copyright restrictions prevent us from distributing content and music used throughout the program.
Kelly may record part of the call for teaching or content purposes. This will be of her speaking only, you will not be reproduced in any capacity.
You are not required to have your camera on during practice, however cameras for the teaching and Q&A portion are helpful for Kelly to connect with you individually.
This event is held online via zoom and can be joined from the comfort of your own home from anywhere in the world.
Please ensure you download the Zoom app before the event so that you arrive on time.
Refunds are available up to two weeks before the program, minus applicable processing fees. No refunds are possible within the two week window of the program. You may transfer your enrolment to another online program of similar value.
Probably! If this is your first experience it can feel vulnerable to come along and work so deeply. In the first session you’ll likely disregard many of the nerves you have. Women heal and grow in community, that’s what this is all designed for.
Yes. Please send an email request through to kelly@kellyannemitchell.com and we can arrange a time.