Classes, retreats and workshops in somatic movement women's embodiment.
this page is updated with new dates periodically throughout the year.
Current Somatic Movement Class Schedule
Classes run from the comfort of your own home, via zoom.
session One
WEDNESDAY 7PM SYD / 6PM BNE / 8AM UK
December 4th, 2024*
December 11th, 2024*
*single class purchase only
You can drop in for a single class, come once per week with a 4-class pack, or as much as you like by going unlimited.
Unlimited
Join all available weekly classes in a 4 week period to deepen your practice.
What does it actually look like?
Each class is based on a theme and has a powerful soundtrack. You may be lying down, moving on the floor slowly, or moving in your private space however your body wishes.
There are no steps to learn, you can’t get it wrong. Your body will simply follow the prompts from Kelly and begin its process of unwinding, releasing and entering flow.
Each journey is 60 minutes.
Women share their experience.
“The instructions were easy to follow, the space felt safe and I felt more free in my body after the practice".
"I dropped into my body in a gentle and deep way, with more awareness of my sensations. I feel more presence and ease in my body overall".
How it works
Helpful tips for getting ready
01
Download the Zoom app
All classes are run via zoom. The link to join will be sent to you via email, please keep the email handy.
02
Have a private space
Set up somewhere you can be un-interrupted. Give yourself room to move – similar space to an at-home yoga or movement class.
03
Have access to good sound
This is a sound-based experience. Wireless headphones work best, but any way to hear sound through your device is great.
04
Wear something comfortable
Choose something that lets you move freely. Bring a blanket for the relaxation period if you could be cold at that time.
05
Come as you are
It’s okay to arrive nervous or busy from the day. You can take 5 minutes for gentle breathing beforehand, or simply arrive as you are.
06
Come on time
Important instructions happen at the beginning. If you miss them, you won’t know what to do. The room will be closed five minutes after the start time.
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