Thurs NOV 20
7-9PM AEDT / 6-8pm AEST
online
via zoom
WOMEN
18+
Women's Circle and Embodiment Method™
Practice Group.
Everything we experience in life thrives with ritual.
We need ways to explore where we are and to let go of what is trying to re-shape us.
We need practices to find the expression of our innermost self that is the medicine we need for this moment.
This experience creates a potent container for you to journey within, transmute old habits
and find the part of yourself you most need.
In this interactive women’s circle/workshop we will participate in somatic explorations to release emotions, access sensuality or vitality, create new pathways to approach your life, and connect with other women.
FEMININE
EMBODIMENT PRATICES
We use feminine embodiment practice and talk processes to feel your body’s wisdom, create aliveness and activate new capacity.
Rituals of release
and renewal
We practice somatic movement and The Embodiment Method™ to release what no longer serves you so you can embody new desired ways of being.
RELAXATION +
NURTURING PRACTICES
We explore relaxation and embodiment practices to nourish and nurture the body, restoring access to wellbeing, pleasure and aliveness.
In each circle you will:
- Access and release emotions, thoughts and sensations that are ready to move through.
- Express new parts yourself that are aligned to your deepest desires.
- Reshape any unnecessary patterns you have with your relationships or creative projects.
- Cultivate aliveness, vitality and create access to specific forms of liberation you need.
- Immerse in community and feel the regenerative power of women coming together.
- Get in touch with your wild heart, reducing the grip of anxiety, overthinking or inertia.
WORKSHOP times + schedule
Arrive 10 minutes early to check your equipment.
Workshop will run on-time.
Please understand that timing is essential, and late arrivals cannot always be accommodated.
WHAT TO BRING
Water bottle.
Notebook and pen.
Wear clothes you can freely move in.
Bring a layer or blanket if you might feel cold.
your facilitator – the official bio
Kelly Anne Mitchell is one of Australia's leading experts in relationships and women's wellness.
After 20 years of working with high performance women, I’ve seen the same patterns appear in wellness, relationships and love.
Whether in naturopathy clinic or relationship therapy I heard the same stories; burnout, anxiety, body image issues, unexpressed desire and repeating patterns in love. I created these circles as a gateway to transforming these topics.
When you come together and work somatically with other women, you remember who you are, express yourself in new ways and shake the habits that bind you.
I believe every woman has the ability to find the place inside her that is free. When this connection is restored, everything in life becomes rich in a way that is beyond your wildest imagination.
Ready to release what you no longer need, express your wild heart and feel nourished by the connection that only happens with other women?
Your Investment
Two Hour Immersive Workshop. Prices are listed in AUD.
$
65
-
CARD, ZIP, KLARNA + APPLE PAY AVAILABLE
SPECIAL
Women share their experience.
“The instructions were easy to follow, the space felt safe and I felt more free in my body after the practice".
"I dropped into my body in a gentle and deep way, with more awareness of my sensations. I feel more presence and ease in my body overall".
How it works
Helpful tips for getting ready
01
Download the Zoom app
All classes are run via zoom. The link to join will be sent to you via email, please keep the email handy.
02
Have a private space
Set up somewhere you can be un-interrupted. Give yourself room to move – similar space to an at-home yoga or movement class.
03
Have access to good sound
This is a sound-based experience. Wireless headphones work best, but any way to hear sound through your device is great.
04
Wear something comfortable
Choose something that lets you move freely. Bring a blanket for the relaxation period if you could be cold at that time.
05
Come as you are
It’s okay to arrive nervous or busy from the day. You can take 5 minutes for gentle breathing beforehand, or simply arrive as you are.
06
Come on time
Important instructions happen at the beginning. If you miss them, you won’t know what to do. The room will be closed five minutes after the start time.
FAQ's
This event is held online via zoom and can be joined from the comfort of your own home from anywhere in the world.
Please ensure you download the Zoom app before the event so that you arrive on time.
Refunds are available up to two weeks before the event, minus applicable processing fees. No refunds are possible within the two week window of the event.
Probably! If this is your first experience it can feel vulnerable to come alone and work so deeply. In the first hour you’ll likely make new friends and have disregarded many of the nerves you have. Women heal and grow in community, that’s what this is all designed for.
Yes. Please send an email request through to kelly@kellyannemitchell.com and we can arrange a time.
Have other questions?
Send Kelly a message with anything you’d like to know, or to get the process started.
This WORKSHOP IS HELD ON THE traditional lands of the gubbi gubbi people.
We honour ancestors past, present and emerging.