CONNECT WITH YOUR BODY, RELEASE OLD PATTERNS
march 30th
1-4pm
northcote, vic
shining light yoga
WOMEN
18+
Are you a woman full of passion and drive?
Is your life showing the winds of change?
Would you like to release relationship patterns or stagnation in your creativity?
Is it time to express your wild heart in new ways, transforming stagnant emotions, restrictions or heartache?
Join us for an afternoon of embodiment, transformation and connection.
Everything we experience in life thrives with ritual.
We need ways to explore where we are and to let go of what is trying to re-shape us.
We need practices to find the expression of our innermost self that is the medicine we need for this moment.
This experience creates a potent container for you to journey within, transmute old habits
and find the part of yourself you most need.
THE THEME OF OUR CIRCLE
Transitions, release and embodying new paths.
Many women are feeling a call to new depths this year. Relationship changes, creative sparks, spiritual initiations and the deep calling to express more of who they are.
Woman are asking, who am I now? What does my heart yearn for? They have an innate uprising of desire for devotion to deep love, to their creative passions and to let who they are unfold without push.
Right now there is grief, there is love, there is beauty and the dance of old habits all rolled into one.
There is the acknowledgment of who we once were and who is here now, and the tenderness that requires.
In this workshop we will participate in somatic explorations of the wild woman within –
the woman who knows exactly how to bring forth deep love, deep surrender,
deep faith and of course, aligned action. You’ll experience:
FEMININE
EMBODIMENT PRATICES
Somatic movement and talk processes to feel your body’s wisdom, create aliveness and activate new capacity.
Rituals of release
and renewal
Somatic practices to release what no longer serves you so you can embody new desired ways of being.
RELAXATION +
NURTURING PRACTICES
Embodiment practices to nourish and nurture the body, restoring access to pleasure, vitality and aliveness.
In this event you will:
- Access and release emotions, thoughts and sensations that are ready to move through.
- Express new parts yourself that are aligned to your deepest desires.
- Reshape any unnecessary patterns you have with your relationships or creative projects.
- Cultivate aliveness, vitality and create access to specific forms of liberation you need.
- Immerse in community and feel the regenerative power of women coming together.
- Get in touch with your wild heart, reducing the grip of anxiety, overthinking or inertia.
WORKSHOP times + schedule
Arrive by 12:50pm.
Workshop will run 1-4pm.
Depart at 4pm.
WHAT TO BRING
Water bottle.
Notebook and pen.
Wear clothes you can freely move in.
your facilitator – the official bio
Kelly Anne Mitchell is one of Australia's leading experts in relationships and women's wellness.
For over 20 years, she has guided high-performance individuals toward healthier relationships, deeper intimacy, and freedom from past traumas. Kelly offers relationship therapy, intimacy workshops, and educational programs on all areas of relationships.
She has extensive experience in high level retreats and has helped to open, manage and facilitate at some of the best holistic retreats in the world.
the unofficial bio – I’m Kelly
Nature lover. Ex-workaholic. Wilderness apprentice.
Embodied woman.
I am just like most of the women that come to my circles. Blazing with passion, a healthy work ethic, moving from anxious-secure attachment, and likes to run their own race.
Alongside my professional training, I had to wade through the mud of my own becoming. Face my childhood traumas, re-wire my burnout and stop choosing good men that just weren’t right for me.
I had to learn to love my body, stop restriction eating when I felt scared, and face my hormone destroying coffee addiction.
I share this because it’s important you know I am real. I have a lot certificates and a career full of stories, but I am an everyday woman.
The skills that most changed my life (and the lives of hundreds of women) are the ones I teach here.
They are a combination of 20 years experience in health science, counselling and somatic therapy, along with embodiment practices and teachings passed to me over many years by my lineage teacher Michaela Boehm.
I hope you join me.
Ready to release what you no longer need, express your wild heart and feel nourished by the connection that only happens with other women?
Your investment
This is an intimate event and we'd love to see you -
so please book early to avoid disappointment.
Early Bird Pricing
Available until February 28th.
AUD$
150
-
CARD, ZIP, KLARNA + APPLE PAY AVAILABLE
SPECIAL
FAQ's
Shining Light Yoga is located at 2B Elm Street, Northcote.
They recommend parking in the Coles carpark at Northcote Plaza.
Refunds are available up to two weeks before the event, minus applicable processing fees. No refunds are possible within the two week window of the event.
Take the 86 tram up High Street, to the corner of High and Separation, Northcote.
There aren’t any specific things you need to do. If you can come to a somatic movement class, online women’s circle or embodiment workshop with Kelly beforehand it might help your body understand as little more about the process.
You can find all the events here: www.kellyannemitchell.com/events
Probably! If this is your first experience it can feel vulnerable to come alone and work so deeply. In the first hour you’ll likely make new friends and have disregarded many of the nerves you have. Women heal and grow in community, that’s what this is all designed for.
Yes. Please send an email request through to kelly@kellyannemitchell.com and we can arrange a time.
Ready to join us?
Early Bird Pricing
Available until February 28th.
AUD$
150
-
CARD, ZIP, KLARNA + APPLE PAY AVAILABLE
SPECIAL
Have other questions?
Send Kelly a message with anything you’d like to know, or to get the process started.
This WORKSHOP IS HELD ON THE traditional lands of the Wurundjeri people.
We honour ancestors past, present and emerging.